Ready to begin?
AVOID
Welcome to the StarFeet Experience
Your first step toward effective
post-workout foot recovery
INJURIES Recover your feet
We’re here to support you in accelerating
your recovery and helping you optimize the
way you walk.
This guide provides key information to ensure
proper use and care of your StarFeet.
Complete recovery
of your feet in three stages
1
Passive Use:
Decompression and relief after physical activity.
2
Active Use: Improved
support, alignment, and stability while moving.
3
Strengthening:
Targeted exercises
to boost foot performance.
HOW TO USE THEM
HOW TO USE THEM
Fitting / Usasge instructions
Passive use: to maximize foot recovery
- Before training: 5 to 10 minutes to prepare and activate your feet.
- After training: 15 to 30 minutes to release tension and support recovery.
- Frequency: Up to 2–3 times per day, not exceeding a total of 90 minutes daily.
- Tip: Always use while resting-do not walk while wearing them.
Active Use: improve your step
- Preparation: 10 to 15 minutes of passive use to release accumulated tension in your feet.
- Action: 20 to 40 minutes of walking with your StarFeet on to balance weight distribution and activate natural walking mechanisms.
- Frequency: Up to 1–2 times per day, not exceeding a total of 120 minutes daily.
- Tip: Always use them on firm, safe surfaces.
Strengthening
- Preparation: 10 to 15 minutes of passive use + 20 to 30 minutes of walking with your StarFeet on.
- Action: Perform exercises 1, 2, 3, 4, and 5 as shown below.
- Frequency: 3 to 4 times per week.
- Tip: Use should always be progressive-never apply maximum force.
To maximize the benefits of your
StarFeet, combine the three stages
of use consistently.
Ready to begin?
We recommend use and some exercises...
Passive Use and Active Use
Strengthening
Top exercises we recommend
Exercise 1
Exercise 2
Exercise 3
Exercise 4
By following these tips, after 4 to 6 weeks of consistent use, you'll start noticing significant improvements in your stride and an overall sense of physical well-being.
Make them part of your routine, enjoy them, and put them to the test. You’re going to love them.
Care Instructions
To ensure optimal performance
and durability
- Avoid very rough surfaces (such as unfinished concrete or coarse asphalt).
- Wash your StarFeet by hand wash or machine wash with hook-and-loop fasteners securely closed.